Every sport has techniques, as well as the basic long jump techniques used by athletes all over the world. In general, these techniques are divided into four types, each of which we will explain in the discussion. Starting from the initial technique before jumping to landing after jumping.
4 Basic Long Jump Techniques to Avoid Injuries
News about sports is really exciting and we should follow it. On this occasion, Asterokid will discuss several long jump techniques including starting, pushing, flying, and landing.
|Basic Long Jump Technique
1. Starting Technique as a Preparation
The initial stance in the basic technique of the long jump is slightly different from the initial high jump which is its sibling in athletics. The starting technique for the long jump begins with preparing for a stance and then running very fast. The starting stage will stop just before a runner jumps.
The process of getting used to yourself is very necessary. A long jump athlete will understand when to increase speed and when to reduce it before leaving on the shot put to jump. Continuous self-training to master this first technique is highly recommended.
2. Repulsion Technique with the Strongest Leg
In the basic long jump technique, jumping on the board is very important. Never jump with two feet, because it will just be a joke. Only use one of your strongest legs, and combine the speed during the initial technique with the impact when jumping vertically in the push technique.
That way an athlete will jump quite high and very far, as if floating in the air for quite a long time. The two combinations in the first and second techniques must be balanced. To be safer, an athlete has a teacher or coach to guide the application of techniques so that fatal accidents do not occur during training.
3. Floating Technique for Adjusting Foot Position
There are 3 styles of performing the flying technique when long jumping. Floating is a technical term after doing a push or jump so that the floating position is in the air. In the floating technique, swinging posture and balance are very important. The 3 styles include:
- Squatting style which when in the air resembles a person squatting or sitting.
- The style of flying is like a person flying, namely positioning yourself in an upright position, balance is the most important thing here.
- The air gait is mostly used by amateurs. You can copy this style for school physical education tests or others.
This process of floating in the air can be driven by the athlete's own body. Namely by pushing your hips hard forward, rotating your hands, or positioning your legs leaning forward. This inclined attitude helps to land for the last technique that will be discussed.
4. Landing Techniques to Avoid Injuries
Landing is the last technique in the sequence as the basic long jump technique. The landing process in athletics should not be haphazard, because if it is wrong it could result in injury. In contrast to the push-off technique, when landing an athlete must use both feet. Don't use one leg because it can have fatal consequences.
The heels of both feet must be together, lean your body forward (towards your knees) so you don't land on your buttocks. After the landing process is complete, if you want to leave the sandpit, don't go back. Walk away from the shot put board, so you can count how far an athlete jumps.
These are the four basic techniques in a coherent long jump process. These techniques must be carried out in sequence starting from the starting technique, repulsion technique, flying technique, to landing technique. The role of a coach is very much needed to help master the basic long jump techniques.